Saturday Flow

Saturday Flow

Saturdays, 9:30 - 10:30 AM

Enjoy a classic yoga experience with warm-ups, body-strengthening postures, breathing practices, and relaxation techniques. In this class, you will be able to refine and strengthen your postures without feeling rushed. Variations will be offered so that you can practice what feels best for you. Beginners are welcome in this class and are encouraged to check out our "Tips for a Great Yoga Experience" on our website before attending class.