Workshops, Events, and Special Classes
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*Please check our 'policies' page for our cancellation policy for workshop, special classes, and events.
Intro to Yoga
Saturdays, 11:00 am - 12:15 pm
December 18, January 1st, January 15th (choose one date)
This FREE workshop will cover some of the common questions that a beginner might have regarding a yoga practice and will introduce you to the studio. We’ll practice some basic and essential poses, simple breathing exercises, and relaxation/meditation techniques. If you've been curious about yoga, but maybe a little intimidated walking into a regular class, this workshop is for you!
Relax and Recharge
Holiday Restorative Yoga
Sunday, Dec 19th from 3:00-4:00 PM
This will be an ACCESSIBLE class (the entire class can be practiced in a chair OR on the floor)! Join us for our holiday version of our monthly restorative session and take some time to de-stress and recharge your batteries. This inward focused practice helps create the conditions for us to cultivate the skill of conscious relaxation and release unnecessary habitual tension in the body and mind. We’ll practice simple breathing techniques (pranayama), gentle movements to warm up the body, and end with supported restorative poses and guided meditation.
We’ll use props (blankets, blocks, and bolsters) for maximum comfort and relaxation. This class is great for beginning AND experienced students. Wear comfy clothes (layers are recommended) and feel free to bring your favorite pillow, blanket, or other props!
NOTE: all props are sanitized between classes. Masks are required at all times in the studio.
Yoga for Ya'll
(FREE Community Class)
Sundays, 12:00 pm - 1:00 pm
January 2, January 16
This class is open to ALL and will include basic and essential poses, simple breathing exercises, and relaxation/meditation techniques. We will offer variations for poses that are challenging for those with injury or mobility issues. We’ll use yoga props (blocks, strap, blanket, chair, wall) so that you can find versions of the poses that are right for YOU. Make sure to check out our 'Tips for a Great Yoga Experience' on our website before you come!