Bike & Bend
Tues. Sep. 21st from 5:00-6:30 pm
Like to ride but don't care about speed?
Enjoy nature and aren't against stopping to check out cool stuff on the trail (as well as stopping periodically to hydrate, rest, and practice some standing yoga stretches)?
Believe that you don't have to "go hard" to see real benefits from physical activity?
If you answered YES to any of the above, you are welcome to join us! You don't need a fancy bike or technical clothing, but a bike helmet is strongly encouraged! You don't need a yoga mat, either!
This event is FREE (NO Registration needed!) and open to all; children under the age of 18 must be accompanied by a parent or guardian.
We will meet in the parking lot of the Hopewell Mound Group (located off Sulphur Lick Road in Chillicothe, OH), next to the Paint Creek Recreational Trail.
INCLEMENT WEATHER POLICY: light rain won't stop us from riding, but heavier rain and thunder/lightning will. If there is a possibility of inclement weather, we will keep an eye on the forecast and make a determination at least 1 hour prior to ride time.
NO Registration needed! Just show up!
Relax & Recharge: Monthly Restorative
Sunday, Oct. 24th from 3-4 PM
This will be an ACCESSIBLE class; the entire class can be done in a chair or on the floor!
Join us for our monthly restorative session and take some time to de-stress and recharge your batteries. Restorative yoga consists of gentle, supported resting poses. This inward looking practice helps create the conditions for us to cultivate the skill of conscious relaxation and release unnecessary habitual tension in the body and mind.
We’ll use props (blankets and bolsters) for maximum comfort and relaxation. This class is great for beginning AND experienced students. Wear comfy clothes (layers are recommended) and feel free to bring your favorite pillow, blanket, or other props!
NOTE: props are sanitized between classes. Masks are required at all times in the studio.
Workshops, Events, and Special Classes
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*Please check our 'policies' page for our cancellation policy for workshop, special classes, and events.