Workshops, Events, and Special Classes 

Relax and Recharge: Monthly Restorative

Fall 2019

Join us for our monthly restorative session and take some time to de-stress and recharge your batteries! Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. Class will include gentle stretches on the floor at the beginning of class, mindful breathing, guided imagery, and meditation. We’ll use blankets and bolsters (cushions) for maximum comfort and relaxation. This class is perfect for ALL levels of physical ability. Wear comfy clothes and feel free to bring your favorite pillow or blanket.

 

Teacher: Denise Ruby.

Dates/time:

 Sunday, September 22nd from 3-4 pm

 Sunday, October 27th  3-4 pm

 Sunday, November 17th from 3-4 pm

 

Cost: $10 per person, OR if you have purchased a 3, 5, or 10 class pass or are on our unlimited option, just use one of your class credits!

Solstice Night, Solstice Light

December 21, 2019

Saturday, 5:00 - 6:30 PM

The Winter Solstice marks the shortest day and longest night of the year, and marks the gradual return to the light. It is the perfect time to work on kindling your own inner light of awareness so that you can enter the new year the way you want; with energy, creativity, and a plan for the future.

This special offering will include time for reflection so that you can set some goals for the coming months; things that you would like to reflect on or learn before the season changes and you find yourself in busier times once again. The practice will include yogic breathing techniques, slow, gentle postures, and essential oils. It will conclude with restorative (resting) postures and a special yogic sleep (Yoga Nidra) meditation; this is a state of consciousness between sleep and wakefulness where the body is completely relaxed but the mind stays awake. Props (blankets, bolsters, and blocks) will be used to help support your body and promote maximum comfort and relaxation. You will receive a journal, pen, and tealight to use during the practice. Wear clothes that you can move in; layers are recommended. If you have a favorite blanket and/or pillow, feel free to bring them. This event is great for ALL levels; beginners are especially welcome!

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*Please check our 'policies' page for our cancellation policy for workshop, special classes, and events. 

Contact

740-772-YOGA (9642)

discover@exploreryoga.com

131 E Main St. Chillicothe, OH

Off-street Parking available behind studio

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