Great for new students, those returning to their yoga practice after a long break, and anyone looking for a gentler class, this class will include basic yoga postures, breathing exercises, and relaxation/meditation techniques.

Basic Yoga

Mondays, 6:00 - 7:00 PM
​Wednesdays, 5:30 - 6:30 PM

Enjoy a classic yoga experience with warm-ups, body-strengthening postures, breathing practices, and relaxation techniques. In this class, you will be able to refine and strengthen your postures without feeling rushed. Variations will be offered so that you can practice what feels best for you. This practice is great for ALL levels, including beginners!

Slow Flow

Tuesdays, 6:00 - 7:15 PM​
​Fridays, 5:30 - 6:30 PM
Saturdays, 9:00 - 10:00 AM

If you are plus-sized, it can be intimidating to attend a yoga class, but it doesn't have to be that way! Yoga has no shape, no size, and no judgement - it's a journey of self-connecting with each breath. In this class, we'll use chairs, blocks, bolsters, blankets, straps, and other props to help you find the version of each yoga pose that works for you and feels good for your body. This is a non-competitive environment, with plenty of encouragement and a lighthearted approach. No need for fancy yoga clothes; just wear something you can stretch in and a top that doesn't flop over your head when you bend forward. If you can breathe and notice, you can practice yoga!

Yoga for Every Size

Select Thursdays, 6:00-7:00 PM
April 9 and 23


740-772-YOGA (9642)

131 E Main St. Chillicothe, OH

Off-street Parking available behind studio


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