Tuesdays and Thursdays, 5:30 PM - 6:30 PM
Great for new students, seniors, those returning to their yoga practice after a break, and those looking for a more gentle, slower paced class. You’ll be invited and encouraged to use props (the wall, blocks, chair, strap, blanket) to EXPLORE your practice. We’ll offer variations of the postures to help you choose the versions that work best for you that day. Our approach to the class will be earnest but relaxed, a little playful, and made with lovingkindness.