Solstice Night, Solstice Light
Monday, Dec. 21 from 5:00 - 6:00 PM
The Winter Solstice marks the shortest day and longest night of the year, and marks the gradual return to the light. It is the perfect time to work on kindling your own inner light of awareness so that you can enter the new year the way you want; with energy, creativity, and a plan for the future. This special class will include some time for reflection so that you can set some goals for the coming months; things that you would like to reflect on or learn before the season changes and you find yourself in busier times once again.
The practice will include gentle breathing techniques and slow, gentle postures. It will conclude with restorative (resting) postures and a special guided meditation to help you release tension in your body and mind. We encourage you to use props to help support your body and promote maximum comfort and relaxation. This event is great for ALL levels; beginners are especially welcome!
This special FREE workshop will take place via Zoom. You will receive the link along with instructions and tips when you register to attend.