Restore & Meditate
Sunday, July 12 from 7:00-8:15 pm
Join us for an evening of outdoor restorative yoga and meditation, led by yoga teacher Elizabeth Wood. We will begin with a walking meditation on the Paint Creek Recreational Trail (adjacent to the practice area), then we will explore seated and reclined yoga poses held for several minutes to encourage relaxation in your body. This event is suitable for all levels of experience!
Please bring a yoga mat, water, and one blanket or beach towel. Each attendee will receive an eye pillow to use during the practice and take home.
About the teacher: Elizabeth Wood is a Columbus-based yoga and meditation teacher. She moved to Chillicothe in 2002 for her first full-time job after college, working as an education reporter for the Chillicothe Gazette. She covered school district happenings in Ross and Pike counties, including a lengthy teacher strike. This will be her second event at Explorer Yoga; her first event (Breathe and Meditate) was offered in March 2020 and was a great success. She is excited to return for this event at our outdoor studio location!