Relax and Recharge
Restorative Yoga (Heart Centered Practice)

$12/person (NOTE: if you have purchased a class package, you can use one of your class credits!)
Sunday, February 13th from 3:00-4:00 PM

Our focus this month will be on LOVINGKINDNESS and will include a small token for you to take home with you to remind you of this practice. This will be an ACCESSIBLE class (the entire class can be practiced in a chair OR on the floor)! This inward focused practice will help create the conditions for you to cultivate the skill of conscious relaxation and release unnecessary habitual tension in your body and mind. We’ll practice simple breathing techniques (pranayama), gentle movements to warm up the body, and end with supported restorative poses and guided meditation.


We’ll use props (blankets, blocks, and bolsters) for maximum comfort and relaxation. This class is great for beginning AND experienced students. Wear comfy clothes (layers are recommended) and feel free to bring your favorite pillow, blanket, or other props!


NOTE: all props are sanitized between classes. 


$12/person (NOTE: if you have purchased a class package, you can use one of your class credits!) 


Teacher: Denise Ruby

Relax and Recharge 
Restorative Yoga (Heart Centered Practice)