Relax & Recharge: Monthly Restorative
Sunday from 3-4 PM
Jan. 19, Feb. 23
Join us for our monthly restorative session and take some time to de-stress and recharge your batteries! Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. Class will include gentle stretches on the floor at the beginning of class, mindful breathing, guided imagery, and meditation. We’ll use blankets and bolsters (cushions) for maximum comfort and relaxation. This class is perfect for ALL levels of physical ability. Wear comfy clothes and feel free to bring your favorite pillow or blanket.