Relax & Recharge: Monthly Restorative

Sunday from 3-4:15 PM
April 19

Join us for our monthly restorative session and take some time to de-stress and recharge your batteries! Restorative yoga uses long-held, supported resting postures. These postures help create the conditions for us to cultivate the skill of conscious relaxation and release unnecessary habitual tension in the body and mind. Class will include gentle stretches on the floor at the beginning of class, mindful breathing, guided imagery, and meditation. We’ll use plenty of props (blankets and bolsters) for maximum comfort and relaxation. This class is for ALL levels of physical ability, from beginners to advanced! Wear comfy clothes (layers are recommended) and feel free to bring your favorite pillow or blanket. Cost is $12 per person and includes a special gift.Teacher: Denise Ruby

Relax & Recharge: Monthly Restorative


740-772-YOGA (9642)

131 E Main St. Chillicothe, OH

Off-street Parking available behind studio


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