Off the Mat and Into the Woods
Saturday, Oct. 17 from 10:00 - 11:00 AM
Join us at the Buzzard's Roost Nature Preserve in Chillicothe and learn how to use mindful breathing, gentle movement, and simple meditation techniques to enhance your outdoor experiences. No yoga mat or tights needed; just wear clothing that you can move in easily and shoes that are appropriate for an easy trail walk. We'll meet up shortly before 10 AM at the Kid's Nature Zone area, located just off the large parking lot.