Intro to Yoga
Saturday, February 12th from 11:00 AM-12:15 PM
This FREE workshop will cover some of the common questions that a beginner might have regarding a yoga practice and will introduce you to the studio. We’ll practice some basic and essential poses, simple breathing exercises, and relaxation/meditation techniques. If you've been curious about yoga, but maybe a little intimidated walking into a regular class, this workshop is for you!