Intro to Yoga

$15
Saturday from 10:30 AM-12 PM
Date TBA

Start your yoga journey here! This 90 minute workshop is designed to help you become familiar with basic yoga postures, breathing techniques, and alignment recommendations. If you've been curious about yoga, but maybe a little intimidated walking into a regular class, this workshop is for you. At Explorer Yoga, your age, size, shape, and fitness level don't matter...if you can breathe, move, and notice what happens, you can practice yoga! Teacher: Denise Ruby

Intro to Yoga