Holiday Stretch and Restore

FREE (Zoom)
Sunday, Dec. 27 from 5 to 6 PM

This holiday season, give yourself the gift of presence! Join us from the comfort and privacy of home and take some time to de-stress, recharge your batteries and find deep rest. The practice will include gentle breathing techniques and slow, gentle postures. It will conclude with restorative (resting) postures and a special guided meditation to help you release tension in your body and mind.

Holiday Stretch and Restore

Contact

740-772-YOGA (9642)

discover@exploreryoga.com

131 E Main St. Chillicothe, OH

Off-street Parking available behind studio

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