Breathe and Meditate Workshop
Sunday, March 8 from 3:00-4:15 PM
Discover how to create a simple self-care habit!
Do you ever feel like you’re not “living" in the moment?
Does life seem chaotic?
Do you wonder when life will become less busy?
This workshop can offer you tools to feel calmer and more connected to yourself. When you feel supported by the practices taught during this workshop, life may seem less stressful and more enjoyable.
An introduction to breath work and meditation, this workshop offers ways to incorporate brief and easy to remember practices into your daily life. Meditation experience is not required. Students will have the option of sitting on the floor or in a chair.
This event will be led by Columbus-based yoga teacher Elizabeth Wood, who enjoys sharing breathing and meditation practices with students to encourage gentle yet persistent self-care.
Each attendee will receive a take-home meditation kit.