Thursdays, 5:30 - 6:30 PM
Join instructor Cassandra Sharp in this mindful flow inspired by soft Vinyasa Yoga that focuses on proper alignment and breath. Move your body through a series of poses to enjoy an invigorating experience that is suitable for all levels. Slow flow is a great class for a beginner looking to bring rhythm to their practice as well as anyone searching for a relaxing flow that focuses on the importance of good form. Yin yoga and meditation will also be included to restore and reboot. Slow Flow can be enjoyed by all and is a perfect class to begin during this winter season!