Tuesdays, 6:00 - 7:15 PM Thursdays, 5:30 - 6:30 PM Saturdays, 9:00 - 10:00 AM
Formerly called 'mixed levels'. Enjoy a classic yoga experience with warm-ups, body-strengthening postures, breathing practices, and relaxation techniques. Modifications for postures will be offered for those with less experience and/or physical limitations. Beginners are welcome in this class.